Guided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state for the purpose of achieving some goal our outcome.

Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to imagine an orange or a lemon in great detail-the smell, the color, the texture of the peel. Continue to imagine the smell of the lemon, and then see yourself taking a bite of the lemon and feel the juice squirting into your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you are imagining.

You can achieve a relaxed state when you imagine all the details of a safe, comfortable place, such as a beach or a garden. This relaxed state may aid healing, learning, creativity, and performance. It may help you feel more in control of your emotions and thought processes, which may improve your attitude, health, and sense of well-being.
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Guided imagery has many uses:

· Promote Relaxation which can lower blood pressure
· Use it to reach goals such as to lose weight or quit smoking
· Reduce the Stress · Enhance your public speaking ability
· Manage Pain and Promote Healing
· Release unwanted Habits
· Become more Confident in yourself

Divorce can be extremely stressful and and sometimes devastating to the mind, body, and spirit. Trained in the Collaborative Law Process which advocates a team approach to your divorce support, Rebecca can teach you guided imagery as a tool to help you through your divorce to:

· Manage Your Stress More Effectively
· Shift from an Anxiety Response to a Relaxation Response
· Improve Your Sleep
· Clarify and priortize your goals for your post-divorce life.
· Enhance Public Speaking for better communication
· Create a vision for an extraordinary life!

Are you single or unhappy in your current relationships?

Are you feeling stressed due to a current relationship or the break up of one? Are you undecided whether to remain or leave a relationship or marriage? Rebecca teaches you guided imagery as self-help tools to assist you to gain clarity about a problem and to make more confident decisions.
Specifically, Rebecca can help you earn guided imagery to:

· Gain clarity, wisdom, and insight.
· Develop confidence in order to draw healthy boundaries with others.
· Break the habit of replaying the past learn to focus on a positive future for yourself.
· See yourself communicate more effectively and confidently.
· Create a vision that becomes your blueprint for an extraordinary life!

It has been said that all problems in business are SECRETLY personal problems of the owners, managers, or employees. Most CEOs, Business Owners, and Managers I have worked with find my Business Consulting sessions to be valuable to:

· Gain clarity and insight to feel confident in your business decisions.
· Build better better rapport in sales and management.
· Learn to creatively problem solve by thinking outside the box.
· Stop procrastinating and become more organized!
· Communicate more effectively in business.
· Birth new visions for the company's direction and focus!

Rebecca is also a small business consultant in the areas of marketing, management, & business solutions!